Velocity
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Built for athletes.

Train

Today's session, easily explained

  • Easily check your splits, connect your wearable and start your session
  • See your next two planned activities to better inform today's
  • Stay informed on your core metrics and the week's totals
The dashboard: today's session, the next two days, this week's totals and the last activity with its route.
9:41
VelocityThu 29 Oct
Today
Bike
Tempo, 70 min
Speed18-19 mph
ZoneZ3
Load68
Garmin connected
  1. 1Warm-up15 min
  2. 2Tempo 2 × 10 min25 min
  3. 3Steady, cool-down30 min
TomorrowSwim 2,750 yd
SaturdayRide 2:30
Start session
TodayPlanNutritionCoach
GarminConnectedLast sync 07:42
Plan

Life moves pretty fast, your plan adapts around it

  • All activities strategically planned around your schedule
  • Attach your own calendar to let others know you're busy
  • Easily drag and drop, or create an activity when you're feeling good
Nutrition

Food planned around the session

  • Meal plans set from your personal attributes, tastes and the day's and week's training
  • Concise fuelling recommendations for every activity
Activity fuel plan: the carbohydrate target for the day, split into before, during and after the session, each against what was logged.
Oats with banana and honeyBefore

30 g carbs by 05:45. Low fibre, low fat.

A water bottleDuring

Water, 0.7 L per hour. Carbs only past 75 minutes.

Chicken, rice and broccoliAfter

75 g carbs and 22 g protein within 2 hours.

Coach

A coach that knows exactly your situation and doesn't forget

  • Reads your plan, your sessions, your body data and your nutrition before every decision and answer
  • Reschedules activities, adjusts workout splits and redesigns your long-term plan around your life and status
  • Recommendations drawn from the published work of coaches, sports scientists and sports doctors
  • Works across the leading AI models, and moves to the strongest as they are released
My calves cramped near the end of the long run.

That was the pace, not the salt.

  • Last 3 miles at 9:50 /mi against a 10:15-11:15 target
  • Longest run in 30 days: 13.1 mi, up from 11.2
  • Sodium intake not in your data, so no reason to blame it yet

Next long run, hold the easy range. Calf raises go in twice a week from Monday.1

So how can I stretch them out now, what are the best stretches?

Easy ones, nothing forced for 48 hours.

  • Wall calf stretch, straight knee, 3 × 30 s each side
  • Bent-knee version for the soleus, 3 × 30 s
  • Foam roll the calf, 2 min each, before the stretches

Walk tomorrow, swim Wednesday as planned. If the cramp comes back at the right pace, we look at sodium.

1Schwellnus, Br J Sports Med 2009
Log chicken and rice for last night.
Logged under dinner. That puts yesterday at 310 g of the 404 g carb target.
Chicken, rice and broccoli
Chicken, rice and broccoliDinner, 1 serving550 kcal, 65 g carbs, 55 g protein
Logged
Move Thursday's ride to after work.
Proposed change
Thursday's ride to 18:00

You asked for after work; your evening slot is 18:00.

AcceptDecline
Analysis

The full picture of your entire training effort

  • Key training metrics tracked, projected and digested for better training recommendations
  • An overview of your total workload against the planned load
The Analysis page: key figures, the Sunday review and training volume against the plan.

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